Improvement!

Introduction

Yesterday's run was slow, and I was somewhat disappointed. Then I started wondering how much difference about 60 seconds made over a run over six-miles? None, really. From my running days over 30 years ago, I knew a good performance usually follows bad performances. Then I got the idea the bad performances cause the good performances. It's those times we press on when it's hard that often produce the best results.

Today's Run

11/15/15 (Run 10)
Temperature: 34
Wind: 8 mph
Distance: 6.25 mile   

Stride Rate: 127:54

  Average pace/mile: 16:29

 

Charts

 

 

My heart rate was above my maximum target by one beat. I'm supposed to take tomorrow off. It may be raining anyway.

 

Gradually, each mile is getting faster.